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Types of resistance training, such as resistance bands or tubes, free-weights such as dumbbells, machines, or even your own body weight. You can even do some exercises in the pool. Range of Motion: the path your joints will move during the exercise. ... Document Viewer
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If you have access to a fitness center, this exercise can also be performed on a weight machine. A fitness assistant at your gym can instruct you on how to use the machines safely. Step-by-step directions • Hold onto the back of a chair or a wall for balance. ... Document Viewer
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